Somebody told me to answer these questions in order for people to help me...so here I go:
When did this start?
The anxiety has been going on for about two months, but I have just shrugged it off and moved on. Now it is far worse and sometimes I will just lay awake one morning shaking.
How often does it happen?
Now it has been happening for three days straight, no stopping. The big attacks happen around noon when I am by myself.
Is there something that triggers this?
Nothing that I know of for sure. The last thing that triggered an anxiety attack was somebody mentioning a doctor on one of my questions. I don't wish to go see a doctor, I am not in pain, I just have some little problems.
How long does it last?
Once it starts it continues for about two hours...or until I go to sleep.
Are you already on medication for this?
I am on no medication. And I do not wish to take any.
Some extra information:
Gender: Female
Age: 13
I am not going to tell my parents.
Continued-
Answer:
Dear Azooga
Thank you for posting a very detailed question which helps me to find out more about the problem in which you suffer, You sound very grown up for your age and I am pleased you used Yahoo to help yourself as most people your age would go to a grown up,
At the age of 13 I watched a program which scared me out of my wits which then triggerd a anxiety disorder inside of me
I too suffered from symptons such as
Sweating
Stomach Aches
Biting Nails and Many more
I saw a counsellor for about a 1 year and continued seeing her every monday and friday whenever I felt bad, I used to worry about everything and I continue to worry even now,
I found that the when I felt anxious I had to think straight and think about what was making me anxious
1: If I didnt know what was, I would calm myself down and say this EXACT sentance
" I have nothing to be anxious about so I shall continue my day feeling better " and It did help me
If you realise what your anxious about then access it and say
" What is the WORST case scenario about this thought "
And
" What will I do if the worst case happens "
I really do hope this helps and you start to feel [ Not completely better] But on your way to feeling better
Thank you
don't hide this from your parents,you need professional help.
there are several medications that are wonderful. I had this same problem and now I lead a happy productive life
Whatever happened with or to you 2 months ago - YOU NEED TO DEAL WITH IT, WORK IT OUT WITH SOMEONE THAT CARES FOR AND ABOUT YOU !
Also, cut out the sugars in your diet for about a week AND replace it with cheese, nuts, and fruit (no yogart) . I have a sneaking suspicion your sugar levels are elevated or off in someway. When you get these "shakes" you speak of is, are you also hungry ?
Or, have you just eaten.
Please feel free to email me privately.
Well, sometimes a chemical imbalance causes this and you must have medication to correct it. Since you don't want to go that route here are some things to do that will really help educate you on what is happenning and some resources to help you conquer this on your own. First, try and get to a library and read everthing you can about anxiety and panic disorder. Educating yourself will help you to understand it's a flush of adrenaline that gives you the horrible panic feeling. You will also learn about different techniques to control it and find what works for you. Another great resource is www.pychcentral.com Here you will find support groups, tons of information, and can actually see the stories of people going through exactly what you are. I think you will be able to handle this on your own, but if it doesn't get better, please discuss with your parents. This is nothing to be afraid of or ashamed of. You want to be happy and worry free, especially at your wonderful age! Take are of yourself, and I wish you the very best with this!
calll anxiety line 1888 826 9438
first thing is you shouldnt be embarassed by your anxiety. everyone gets it from time to time. it is a chemical inbalance in your brain and you need medication. i know you dont want to take the medicine but it is the only thing thats going to get your brain functioning right again. also dont be embarassed to tell your parents, im sure they have felt the same thing you are feeling at one point or another in their life. you have to see a doctor if you are having "big" attacks because something seriously could be wrong both mentally and physically. to make sure you are ok the doctor will test your blood presuure and your heart because panic attacks are bad for your heart. i went to the doctor just last week for anxiety after being scared for so long to go. he put me on paxil and i feel much better and i have only been taking it a week. let your guard down tell your parents, seek help, and dont be afraid to take the medicine because if you are prescribed it then you need it.
Maybe the anxiety is caused by something that you are worried about. Think about your life right now and try and see if something is causing you to worry. Examples of things that might make you worry could be problems at school, at home, or with friends, among other things. I hope you will be feeling better soon. You should get a check-up to be sure that the anxiety is not being caused by a physical problem.
The web page at the following link has a lot of information about anxiety:
http://www.webmd.com/anxiety-panic/guide...
You dont necessarily need to go to a doctor...i have the same problem as you...and I'm 18.
Before I DID go to a doctor... (I can drive so it was easier for me and i didn't tell my mom about it until after the appt cuz i didnt want her to worry)
but before my doctor gave me a script...i just bought the drugs i needed from people.
Anti-anxiety meds are easy enough to find as weed.
Try xanax.
if you need a recommended dosage or how you should take it and when to take it and all that other crap, let me know.
It's a rather detailed and extensive amount of information so I dont want to write it all out if you arent interested in alternative forms of getting medication. Personally, i see nothing wrong with it. After all, doctors are glorified drug dealers themselves. You just have to be careful is all. But I know A LOT about it from personal experience and I have extensive knowledge in medications. So if you are interested...let me know.
merygrace@msn.com
I don't mean to sound cruel, but if you do not go to the doctor for help and medication, you will continue to feel like this. You need to tell your parents.
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