I Have A Question I Have Exiety and it just started today i hate it im very young Cause Earlier I Was At The Movie theater Going TO See A movie that i really wanted to see And Then Soon As I Walk through The Door I Started Having So Now I cant see the movie until it comes out so please give me a cure besides inhaler,box breathing,and medicine.
Im Only 9 Years Old.
PLEASE HELP!
Answer:
tell your mom and dad. im 13 i have the same thing. i know how hard it can be. what you have to do is calm down. fight through the anxiety dont just leave. take deep breaths. everything will be fine.
you really should talk to your parents if you are having problems with anxiety
Tell your mother what is going on. Ask her to help you google the following phrases and choose a few techniques to incorporate when you begin to feel anxious: "stress management techniques" ; "creative visualization" and "progressive muscle relaxation".
Talk to your mom and dad!
If the anxiety just started today how can you be sure that that's what it is? You're very young to be having anxiety attacks, but it can happen. The best thing for you to do is have your Mom or Dad make a doctor's appointment for you. Your family physician can give you the best advice and treatment. Good luck hon, hope everything works out.
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